Weekly fitness tip
You should be able to talk and carry on a conversation while you are exercising; if you can't, you may be working too hard.
Finish the Palmetto Trail public input session, May 22
Part of the Palmetto Trail goes through campus but comes to an end at campus boundaries. Part of the effort to "Finish the Trail' will link the university's portion to downtown Spartanburg and Landrum portions. The public input session and two workshops will provide more information.
Fitness tip of the week
Leave the magazine on the coffee table. It might seem like a great way to keep yourself entertained during a workout, but if you can read captions in a gossip magazine, chances are you're not pushing yourself hard enough.