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Personal Training

Get more out of your training with guidance from a certified professional.

Sessions may include:   

  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation 
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel

Personal Training Packages & Pricing

Student 1-On-1 Packages
1 session$20
3 sessions$54 ($18/session)
6 sessions$102 ($17/session)
10 sessions$160 ($16/session

Student Buddy Packages
1 session$32 ($16/person/session)
3 sessions$84 ($14/person/session)
6 sessions$156 ($13/person/session)
10 sessions$240 ($12/person/session)

Non-student Packages
1 session$25
3 sessions$66 ($22/session)
6 sessions$126 ($21/session)
10 sessions$200 ($20/session)
Non-student Buddy Packages
1 session$40 ($20/person/session)
3 sessions$108 ($18/person/session)
6 sessions$204 ($17/person/session)
10 sessions$320 ($16/person/session)

Fitness Assessments

Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

Sessions may include:

  • Anthropometric Testing
    • Height, weight, circumference measurements, BMI
  • Blood Pressure
  • Body fat percentage measurement
  • Cardiovascular endurance testing
  • Muscular strength/ endurance testing
  • Flexibility testing

Fitness Assessments
SessionsStudentsNon-student Members 
1 session$12$15
2 sessions$10 ($10/person)$26 ($13/session)

For more information please contact us at  sjoseph@uscupstate.edu or (864) 503-5069.

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Contact Us
Mark Ritter
Campus Recreation

Phone: (864) 503-5939

Maya Carter
Assistant Director

Phone: (864) 503-5079

Sarah Joseph 
Assistant Director
 & Summer Camps
Phone: (864) 503-5069

Assistant Director
Intramural Sports & Summer Camps

Phone: (864) 503-5174

Joyce Long
Administrative Assistant
Campus Recreation

Phone: (864) 503-5012

Front Desk
Phone: (864) 503-5080

800 University Way  
HEC - Wellness Center
Spartanburg, SC 29303
Faculty/Staff Directory

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