800 University WaySpartanburg, SC 293031-864-503-5000
Griffin EubanksTeam: Men's Cross Country
Emily Koelling - 18Team: Volleyball
Healthy Upstate Carolina invites you to participate in the 7th Annual “Walk Upstate” program, which begins on Monday, January 12, 2015 and concludes on Sunday, April 26, 2015.
"Walk Upstate" has enjoyed overwhelming support and success during past events for the previous three years. During that time, walkers logged a total of 81,027 miles!
The program is a 15-week contest sponsored by USC Upstate. The contest serves as a means of improving the health of employees through physical activity. The goal of the program is to motivate employees to walk at least one mile a day or a minimum of 100 miles in 15 weeks. Other forms of cardiovascular (aerobic) exercise are encouraged: 20 minutes of aerobic exercise is the equivalent of one mile. Upon completion of the program, teams will be treated to a delicious, healthy lunch at the Roël Pavilion, weather permitting.
Employees, participating on teams with a designated team captain, form and name their own teams with no more than 8 members per team. Individual mileage, recorded weekly, accumulates and serves to foster motivation and healthy competition between teams. If you are interested in participating, but need help forming a team, please let us know. Team mileage is reported to Lauren Greene.
For additional information, contact Lauren Greene at (864) 503-5924 or e-mail email@example.com.
Walking is one of the easiest ways to stay healthy. Whether you'd like to begin walking for exercise or if you're already in the habit, these tips can help you get the most from your workout:
USC Upstate800 University WaySpartanburg, SC 29303Phone: firstname.lastname@example.org
The University of South Carolina Upstate is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award baccalaureate and masters degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia, 30033 or call 404-679-4500 for questions about the accreditation of USC Upstate. Comments or Complaints?