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Exercise and Fitness Programs

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*Class Notice: Cycling Instruction Class for Saturday, September 12 has been cancelled.

Regular Group Fitness Schedule (Fall 2009)

  • Updated, printable versions of our schedule of group fitness classes, complete with the class descriptions you see below.

  • Also, check out the Fitness Services that will be available at the Wellness Center this fall!

Group Fitness Class Descriptions (Fall 2009)

Aqua Fit 
(50 min.)		The 50-minutes workout can be achieved in the water! Routines are designed to use each part of the body to its fullest capacity. Cardio-respiratory endurance is increased and joints are moved through their full range of motion. The intensity of your workout will be governed by your level of conditioning. (For all levels)
Tuesdays5:30 - 6:20 p.m.
Thursdays5:30 - 6:20 p.m.
Cardio Kick
(50 min.)

Mixing kickboxing moves with high energy cardio will leave you feeling powerful and fit. (For all levels)

Mondays7:00 - 7:50 p.m.
Wednesdays7:00 - 7:50 p.m.
Circuit Training
(50 min.)		This class will start with the basics of strength training exercises and incorporate cardio and core exercises. (For all levels)
Mondays12:00 noon - 12:45 p.m.
Tuesdays7:00 p.m. - 7:50 p.m.
Wednesdays12:00 noon - 12:45 p.m.
Fridays12:00 noon - 12:45 p.m.
Cycling
(50 min.)

Join us on a ride through hills, flat roads and various terrains on an indoor bike. (For all levels)

Mondays5:00 - 5:50 p.m., and 6:00 - 6:50 p.m.
Wednesdays5:00 - 5:50 p.m., and 6:00 - 6:50 p.m.
Fridays5:00 - 5:50 p.m. ONLY
Step-N-Pump
(50 min.)

Combination of step cardio and resistance training to kick your fitness up a notch. (For all levels)

Thursdays7:00 - 7:50 p.m.
Yoga
(50 min.)		Join this class to focus on flexibility and balance for both your mind and body. (For all levels)
Tuesdays5:00 - 5:50 p.m.
Wednesdays7:00 - 7:50 a.m.
Thursdays5:00 - 5:50 p.m.
Saturdays10:00 - 10:50 a.m.

 
Certifications and Workshops
In the fall, the Wellness Center will host a number of certification classes and workshops, including:

  • September 25: YogaCore Workshop, 5 - 9 p.m.
  • September 26 & 27: YogaFit Level 1 Certification, 8 a.m. - 6 p.m. (both days)
  • October 3 & 4: AFAA Practical Skills and Choreography and Primary Group Fitness Instructor Certification*
  • October 23 - 25: AFAA Personal Training Workshop and Certification*
  • November 7 & 8: AFAA Step Skills & Choreography and Step Certification*
  • November 21 & 22: AFAA Kickboxing Skills & Choreography and Kickboxing Certification*

* Registration is required for these programs and, unless otherwise noted, there will be fees charged. AFAA Certifications are open to faculty, staff and students for 35% off, and also community members (no discount).
** YogaFit Workshop is open to faculty, staff, students, and community members.
 

Group Fitness Policies and Procedures 
Rules and regulations for participation in group fitness classes at the Wellness Center
 

Special Programs and Events
Join us for upcoming special programs and events at the Wellness Center. Information will be posted here as it becomes available.

 
Personal Training
Enhance your workout routine with personal training at the Wellness Center. More information is coming soon!

FALL HOURS

Thanksgiving Break Hours
Wednesday: 11:00 a.m. - 7:00 p.m.
Thursday: CLOSED
Friday: CLOSED
Saturday: CLOSED
Sunday: 3:00 p.m. - 11:00 p.m.

General Facility and
Weight Room Hours
Mon. - Thurs.: 6:30 a.m.-11:00 p.m.
Friday: 6:30 a.m.-9:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.
Sunday: 3:00 p.m.-11:00 p.m.

Pool Hours
Mon, Wed, Fri: Closed 9 a.m. - noon
Tues & Thurs: Open at 10:40 a.m.
Saturday: 10:00 a.m.-3:00 p.m.
Sunday: 3:00 p.m.-10:00 p.m.

Find out what students and staff have to say about the
Wellness Center!

Intramurals
Join a Team
Team Registration 

Contact Our Staff

Front Desk: 864-503-5080
Fax: 864-503-5397

Wellness Center
800 University Way
Health Education Center
Spartanburg, SC 29303
Faculty/Staff Directory

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