Aquatics at the Wellness Center
The Wellness Center at the University of South Carolina Upstate offers an eight-lane, 25 yard recreational swimming pool for lap swimming, fitness classes, swim lessons, and other aquatic activities. The pool can also be used for innertube water polo or basketball, dive-in movies, and water aerobics.
Regular Pool Hours:
Monday-Thursday: 6:30 a.m. - 9 a.m., and Noon - 10 p.m.
Friday: 6:30 a.m. - 9 a.m., and Noon - 8 p.m.
Saturday: Noon - 5 p.m.
Sunday: 3 p.m. - 10 p.m.
Pool Closed: 9 a.m. - Noon, Monday-Friday
Aqua Zumba
Jump into the Latin-inspired, easy-to-follow, calorie-burning dance/fitness party that makes working out a splash!
Aqua Zumba is offered during the spring 2013 semester on Mondays at 5:30 p.m.
For class details, contact Maya Carter, 864-503-5079 or mcarter@uscupstate.edu.
Fitness Class: Hydro Power
You’ll be both in the shallow and deep water, flotation belts will be provided. Learn to use the water to its maximum potential for a great work out, your cardio- respiratory endurance is increased and joints are moved through their full range of motion. (For all levels)
| Tuesdays | 5:30 - 6:20 p.m. |
| Thursdays | 5:30 - 6:20 p.m. |
Private Swim Lessons
Individuals of all ages and swimming levels will receive personalized instruction from Certified Red Cross instructors.
| Fees: | Members | Non-members |
| Private | $15 per half hour | $18 per half hour |
| Semi-Private (2 participants) | $8 per half hour | $10 per half hour |
| Group (3-4 participants) | $3.50 per half hour | $4.50 per half hour |
* Members: Students, faculty and staff of the USC Upstate Wellness Center
** Non-members: Students, faculty and staff who are not members of the USC Upstate Wellness Center.
To register for Swim Lessons, contact Maya Carter, Aquatics Director, at 864-503-5079.
Wellness Center Pool Rules and Swim Level
Rules and regulations for aquatics and pool use at the Wellness Center
Pool Registration Form
Download the Wellness Center pool registration form here.