Personal Training at USC Upstate

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Personal Training

Get more out of your training

Get more out of your training with guidance from a certified professional.

Free 30-minute orientation

All members of the Spartan Rec Center are entitled to one free 30-minute orientation with a certified personal trainer. This is your opportunity to discuss your goals and obtain feedback on the best way to reach them. Sign up today!

Book a meeting, personal training or fitness orientation 

If you have any questions, contact Sarah Joseph.

Sessions may include:

  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel

Personal Training Programs and Packages

  • Choose a Fitness Package!

    		 Sign up Today

    Student 1-On-1 Packages

    1 session $20
    3 sessions $54 ($18/session)
    6 sessions $102 ($17/session)
    10 sessions $160 ($16/session)

    Student Buddy Packages

    1 session $32 ($16/person/session)
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Packages

    1 session $25
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Buddy Packages

    1 session $40 ($20/person/session)
    3 sessions $108 ($18/person/session)
    6 session $204 ($17/person/session)
    10 session $320 ($16/person/session)

  • Fitness Assessments

    Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

    		 Sign up Today

    Sessions may include:

    • Anthropometric Testing
      • Height, weight, circumference measurements, BMI
    • Blood Pressure
    • Body fat percentage measurement
    • Cardiovascular endurance testing
    • Muscular strength/ endurance testing
    • Flexibility testing

    Individual Fitness Assessment

    1 session $12
    2 sessions $12

    Buddy Fitness Assessment (2 people)

    1 session $20
    2 sessions $26

  • You'll never find a better deal than this. Get 8 weeks of Small Group Personal Training with direct access to your trainers for early bird registration of only $80 for 8 weeks.

    		 Sign up Today

    Participants will get ...

    • Free Fitness Goal Orientation with a Certified Personal Trainer
    • 2x per week small group personal training sessions before or after work (7:00am and 5:15pm sessions)
    • Access to group chat for support, and to ask your trainer questions.
    • Workouts to stay fit on days that you don't meet with your trainer
    • At-home training advice
    • Fitness testing at the beginning and end of the 8 weeks to track your progress
    • Nutrition advice

    Starts January 16, Ends the week prior to Spring Break, March 10.
    Participants can purchase all 8 weeks ($80), or 4 weeks at a time ($40).

    Early bird registration ends December 31 so sign up today! The price will increase to $60/ 4 weeks or $120 for 8 weeks starting January 1st.

    8 weeks $120 (early bird registration $80)
    4 weeks $60 (early bird registration $40)

    Sign up for the Fit Spartan Transformation Program