Personal Training at USC Upstate

Home Campus Life Campus Recreation Fitness Personal Training
Campus Life

Personal Training

Get more out of your training

Get more out of your training with guidance from a certified professional.

Free 30-minute orientation

All members of the Spartan Rec Center are entitled to one free 30-minute orientation with a certified personal trainer. This is your opportunity to discuss your goals and obtain feedback on the best way to reach them. Sign up today!

Book a meeting, personal training or fitness orientation 

If you have any questions, contact Yvonne Shaw at shawy@uscupstate.edu.

Sessions may include:

  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel

Personal Training Programs and Packages

  • Choose a Fitness Package!

    		 Sign up Today

    Student 1-On-1 Packages

    1 session $20
    3 sessions $54 ($18/session)
    6 sessions $102 ($17/session)
    10 sessions $160 ($16/session)

    Student Buddy Packages

    1 session $32 ($16/person/session)
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Packages

    1 session $25
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Buddy Packages

    1 session $40 ($20/person/session)
    3 sessions $108 ($18/person/session)
    6 session $204 ($17/person/session)
    10 session $320 ($16/person/session)

  • Fitness Assessments

    Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

    		 Sign up Today

    Sessions may include:

    • Anthropometric Testing
      • Height, weight, circumference measurements, BMI
    • Blood Pressure
    • Body fat percentage measurement
    • Cardiovascular endurance testing
    • Muscular strength/ endurance testing
    • Flexibility testing

    Individual Fitness Assessment

    1 session $12
    2 sessions $12

    Buddy Fitness Assessment (2 people)

    1 session $20
    2 sessions $26

  • You'll never find a better deal than this. Get 4 weeks of Small Group Personal Training with direct access to your trainers for registration of only $60.

    		 Sign up Today

    Participants will get ...

    • Free Fitness Goal Orientation with a Certified Personal Trainer
    • 2x per week small group personal training sessions at 4:00pm on Tuesdays and Thursdays
    • Maximum of 5 participants per group
    • Payment and registration will close once we have 5 participants
    4 weeks $60

    Sign up for the Small Group Personal Training Program