Personal Training
Get more out of your training
Get more out of your training with guidance from a certified professional.
Free 30-minute orientationAll members of the Spartan Rec Center are entitled to one free 30-minute orientation with a certified personal trainer. This is your opportunity to discuss your goals and obtain feedback on the best way to reach them. Sign up today! Book a meeting, personal training or fitness orientation If you have any questions, contact Yvonne Shaw at shawy@uscupstate.edu. |
Sessions may include:
|
|
Personal Training Programs and Packages
-
Choose a Fitness Package!
Sign up Today
Student 1-On-1 Packages
1 session $20 3 sessions $54 ($18/session) 6 sessions $102 ($17/session) 10 sessions $160 ($16/session) Student Buddy Packages
1 session $32 ($16/person/session) 3 sessions $66 ($22/session) 6 session $126 ($21/session) 10 session $200 ($20/session) Non-student Packages
1 session $25 3 sessions $66 ($22/session) 6 session $126 ($21/session) 10 session $200 ($20/session) Non-student Buddy Packages
1 session $40 ($20/person/session) 3 sessions $108 ($18/person/session) 6 session $204 ($17/person/session) 10 session $320 ($16/person/session) -
Fitness Assessments
Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.
Sign up Today
Sessions may include:
- Anthropometric Testing
- Height, weight, circumference measurements, BMI
- Blood Pressure
- Body fat percentage measurement
- Cardiovascular endurance testing
- Muscular strength/ endurance testing
- Flexibility testing
Individual Fitness Assessment
1 session $12 2 sessions $12 Buddy Fitness Assessment (2 people)
1 session $20 2 sessions $26 - Anthropometric Testing
-
You'll never find a better deal than this. Get 4 weeks of Small Group Personal Training with direct access to your trainers for registration of only $60.
Sign up Today
Participants will get ...
- Free Fitness Goal Orientation with a Certified Personal Trainer
- 2x per week small group personal training sessions at 4:00pm on Tuesdays and Thursdays
- Maximum of 5 participants per group
- Payment and registration will close once we have 5 participants
4 weeks $60