Personal Training at USC Upstate

Personal Training

Get more out of your training

Get more out of your training with guidance from a certified professional.

Sessions may include:
  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation 
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel

Purchase a Personal Training Package

Get Started


Purchase Fitness Assessment Package

Get Started


Personal Training / Fitness Assessment Packages & Pricing

  • Student 1-On-1 Packages

    1 session $20
    3 sessions $54 ($18/session)
    6 sessions $102 ($17/session)
    10 sessions $160 ($16/session)

    Student Buddy Packages

    1 session $32 ($16/person/session)
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Packages

    1 session $25
    3 sessions $66 ($22/session)
    6 session $126 ($21/session)
    10 session $200 ($20/session)

    Non-student Buddy Packages

    1 session $40 ($20/person/session)
    3 sessions $108 ($18/person/session)
    6 session $204 ($17/person/session)
    10 session $320 ($16/person/session)
  • Fitness Assessments

    Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

    Sessions may include:

    • Anthropometric Testing
      • Height, weight, circumference measurements, BMI
    • Blood Pressure
    • Body fat percentage measurement
    • Cardiovascular endurance testing
    • Muscular strength/ endurance testing
    • Flexibility testing

    Individual Fitness Assessment

    1 session $12
    2 sessions $12

    Buddy Fitness Assessment (2 people)

    1 session $20
    2 sessions $26