Mental Health and Counseling Resources

We're here to help. Here are links to self-help resources that you might find useful. If you can’t find what you need, email Counseling Services or call us at 864-503-5195.

Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.

Mental Health Screenings

Online screening tools to help you assess yourself in the following areas: Depression, Anxiety, Academic Distress, Eating Concerns, Frustration, Family Distress, and Alcohol Use.

Mental Health Screenings


Sharpen UP

USC Upstate’s sharpenUP app provides information on coping skills, mindfulness, resiliency and other information regarding mental health concerns. 

sharpenUP


Community Resources

The Carolina Center for Behavioral Health maintains a useful directory of service providers to suit a number of needs. It can be found below. You can also consult with a counselor on the best possible resource for your given situation.

Carolina Center for Behavioral Health Community Resource Guide [thecarolinacenter.com]