Mental Health and Counseling Resources

We're here to help. Here are links to self-help resources that you might find useful. If you can’t find what you need, send Counseling Services an email or call us at 864-503-5195.

Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.

Mental Health Screenings

Online screening tools to help you assess yourself in the following areas: Depression, Anxiety, Academic Distress, Eating Concerns, Frustration, Family Distress, and Alcohol Use.

Mental Health Screenings


Sharpen UP

USC Upstate’s sharpenUP app provides information on coping skills, mindfulness, resiliency and other information regarding mental health concerns. 

sharpenUP


Community Resources

The Carolina Center for Behavioral Health maintains a useful directory of service providers to suit a number of needs. It can be found below. You can also consult with a counselor on the best possible resource for your given situation.

Carolina Center for Behavioral Health Community Resource Guide [thecarolinacenter.com]

  • Welcome Prospective Interns!

    Elizabeth C. Jodoin, 
    Ph.D., LPC (SC & GA), LPCS (NC), BC-TMH
    Director of Counseling Services

    Thank you for taking the time to visit the website of the University of South Carolina Upstate Counseling Center. There is detailed information about our counseling center on these pages. Below is additional information about our internship opportunity. If you have any additional questions, please do not hesitate to contact us.

     Apply Now

    Required Time Commitment

    The USC Upstate Counseling Center serves as an advanced placement site for Interns. Our counseling internship requires a commitment to one year of training. The Internship runs August 15 – May 15. We do not accept part-time interns.

    Requirement for Acceptance

    To be considered for this internship, candidates must be graduate students in good standing in a counseling or marriage and family therapy program. Candidates must have completed their practicum or equivalent and be certified as ready for internship training by the director of clinical training of their clinical program. Applications must be submitted by March 15 to be considered to begin the internship in August.

    Training Goals and Objectives

    The major goals of an internship with Counseling Services are:

    1. To enable interns to develop sufficient knowledge and skill in broad aspects of counseling within a university counseling center setting.
    2. To prepare interns to deliver professional services to clients in a manner that shows dedication to applicable ethical, professional practice and legal standards.
    3. To prepare interns for the practice of professional counseling in a manner consistent with the code of ethics that governs licensure (ACA, AAMFT, NBCC, NASW, State of South Carolina).

    Organization of Intern Training and Supervision

    Interns will be assigned clients to conduct initial assessments and follow up consultation under the constant supervision of the internship coordinator and/or other qualified staff. Each intern is expected to carry a caseload of 10-12 sessions per week. Interns will be required to video record every session. Interns will receive a minimum of one hour of individual weekly supervision. Interns are expected to attend staff meetings and weekly case consultations. The opportunity to co-facilitate therapeutic groups is also available. This is an unpaid internship experience.

    Internship Orientation

    During the first 3 days of the internship experience, interns with be orientated to the clinic’s policies and procedures.

    Assessment of Interns Progress

    In addition to any documents provided by the Intern’s program, Intern knowledge and competence will be assessed on an ongoing basis through a variety of methods, including review of video recorded therapy sessions, detailed reviews of the intern’s written progress notes as well as formal and informal feedback during supervision.