Personal Training
Get more out of your training
Get more out of your training with guidance from a certified professional.
Sessions may include:
- Fitness assessments
- Program design according to your specific needs and goals
- Warm-up, stretching and cool down
- Cardio equipment instruction and training
- Free-weight instruction and training
- Technique evaluation
- Cardiovascular and resistance exercise
- Exercise progression
- Evaluation and review of goals
- Creative programming tailored to you
- Education
- Exercise tips and ideas for home and travel
Personal Training Packages & Pricing
Student 1-On-1 Packages
| 3 sessions |
$54 ($18/session) |
| 6 sessions |
$102 ($17/session) |
| 10 sessions |
$160 ($16/session) |
Student Buddy Packages
| 1 session |
$32 ($16/person/session) |
| 3 session |
$66 ($22/session) |
| 6 session |
$126 ($21/session) |
| 10 session |
$200 ($20/session) |
Non-student Packages
| 3 sessions |
$66 ($22/session) |
| 6 sessions |
$126 ($21/session) |
| 10 sessions |
$200 ($20/session) |
Non-student Buddy Packages
| 1 session |
$40 ($20/person/session) |
| 3 sessions |
$108 ($18/person/session) |
| 6 sessions |
$204 ($17/person/session) |
| 10 sessions |
$320 ($16/person/session) |
Fitness Assessments
Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.
Sessions may include:
- Anthropometric Testing
- Height, weight, circumference measurements, BMI
- Blood Pressure
- Body fat percentage measurement
- Cardiovascular endurance testing
- Muscular strength/ endurance testing
- Flexibility testing
| 2 sessions |
$10 ($10/person) |
$26 ($13/session) |
