Personal Training at USC Upstate

Personal Training

Get more out of your training

Get more out of your training with guidance from a certified professional.

Sessions may include:

  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation 
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel

Personal Training Packages & Pricing

Student 1-On-1 Packages
1 session $20
3 sessions $54 ($18/session)
6 sessions $102 ($17/session)
10 sessions $160 ($16/session)
Student Buddy Packages
1 session $32 ($16/person/session)
3 session $66 ($22/session)
6 session $126 ($21/session)
10 session $200 ($20/session)
Non-student Packages
1 session $25
3 sessions $66 ($22/session)
6 sessions $126 ($21/session)
10 sessions $200 ($20/session)
Non-student Buddy Packages
1 session $40 ($20/person/session)
3 sessions $108 ($18/person/session)
6 sessions $204 ($17/person/session)
10 sessions $320 ($16/person/session)

Fitness Assessments

Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

Sessions may include:

  • Anthropometric Testing
    • Height, weight, circumference measurements, BMI
  • Blood Pressure
  • Body fat percentage measurement
  • Cardiovascular endurance testing
  • Muscular strength/ endurance testing
  • Flexibility testing
1 session $12 $15
2 sessions $10 ($10/person) $26 ($13/session)