800 University WaySpartanburg, SC 293031-864-503-5000
Listed below are some links to some self-help resources that you might find useful. If you can’t find what you need, send Counseling Services an e-mail or call us at (864) 503-5195.
Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.
Community Resource DirectoryListing of behavioral health providers
Mental Health ScreeningsOnline screening tools to help you assess yourself.
Virtual Pamphlet CollectionAn extensive collection of informational "pamphlets" on issues ranging from anxiety and depression to sleep and sexual orientation.
Recommended Reading List A list of books and materials on a variety of topics that you might find useful to check-out/buy and read.
SIGI 3 A computerized self-directed career guidance system designed to help you examine your values, skills and interests systematically and find those careers that most closely match your preferences.
Other Career Resources
Office HoursSpartanburg (main campus)Monday - Friday8:30 a.m. - 5:00 p.m.
Counseling ResourcesMission StatementConfidentiality AgreementMeet Our Staff
Graduate Student InternshipNotice of Privacy PracticesAuthorization for Disclosure Form
WorkshopsEducational WorkshopsRequest a Workshop
Additional InformationRecognizing Emotional DistressOff-Campus Resource GuideStudent Affairs Incident Report Form
USC UpstateCounseling Services800 University WaySpartanburg, SC 29303
The University of South Carolina Upstate is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award baccalaureate and masters degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia, 30033 or call 404-679-4500 for questions about the accreditation of USC Upstate. Comments or Complaints?